A celebrity trainer is spilling some easy workouts to keep your fitness goals in check this summer.


Reggie Chambers is a celeb trainer that he wants to help YOU get the best workout in the most effective way. He says the best cardio machine isn’t even a machine! “No machine can be compared to the jump-rope. It’s one of the most effective cardio “machines”. First of all, it could be done almost anywhere it’s small and portable! 20 minutes of jump rope equals 45 minutes of work! Once you become good at it, you can make a variety of jumps that will be very effective celebrities like Khloe and Kim Kardashian are frequently jumping rope when they share their workouts on Snapchat!


Another exercise that costs nothing and is equipment-free is a push-up! Push-ups it’s a very effective exercise to keep your body in tone and cost free. They improve muscular endurance and create lean muscle mass that helps raise your metabolism and very good for the upper body workout. That sounds good to us!


Even if you do indulge on a holiday weekend, don’t beat yourself up. Get back into your workout routine and, “Stay off the scale. If your clothes fit comfortably, and you are feeling good, it doesn’t matter what the numbers are. It’s just not the best measure of weight loss.You may have lost inches and gained more muscle another thing you must remember that muscle weighs more than fat so no need to be worry about your weight just focus on your fitness.

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